Thinking About Counselling for Depression? Here’s What to Expect

Wondering if counselling helps with depression? Discover what therapy can—and can’t—do, from a qualified counsellor in London. A compassionate, realistic guide.

When You’re Living with Depression, Everything Can Feel Like a Struggle

Even small tasks can feel overwhelming. Motivation fades. Joy feels distant. If you're exploring counselling, you might be asking yourself: “Can therapy actually help with this?”

That’s a completely valid question. This post explains what counselling can and can’t offer when you’re experiencing depression.

What Counselling Can Do

Offer a Safe, Non-Judgemental Space: A place to talk freely, without needing to “fix” anything straight away.

Help You Make Sense of What You're Feeling: Understand emotions and past experiences more clearly.

Support Small, Sustainable Changes: Notice meaningful shifts like improving sleep or setting boundaries.

Offer Coping Tools: Learn practical strategies like grounding and breathing exercises.

What Counselling Can’t Do

Replace Medical Treatment: Therapy works alongside medical care, not instead of it.

If you're in crisis, please speak to your GP, call 111, or contact emergency services.

“Fix” You: You are not broken. Therapy helps you reconnect with your strengths.

Make Your Problems Disappear: Therapy changes how you relate to life’s challenges, but it won’t erase them.

Who This Is For

• You’ve been feeling low or unmotivated for more than a few weeks

• You’re considering therapy but aren’t sure what to expect

• You live in London or the UK and want to explore support

Q&A: Common Questions About Counselling

Can counselling help with depression? Yes. It offers support, insight, and tools to help manage low mood.

Is therapy enough on its own? Sometimes. Others benefit from medical help too.

What to Expect in Your First Counselling Session

You’re in control of what you share and when. There’s no pressure to explain everything right away.

Based in London – Available UK-Wide

Sessions available in London and online across the UK. Weekday and some evening appointments.

Thinking About Counselling? Let’s Talk

Free 15-minute consultations are available.

Email: sueflory@counsellor.com

Next Week’s Post

“What to Expect in Your First Counselling Session: A Gentle Guide for First-Timers”

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